Therapy

I use an integrative approach drawing on various evidence-based therapy models, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focussed Therapy (CFT).

I offer face to face therapy in Wymondham as well as online sessions.

Possible reasons for seeking therapy may include:

  • Anxiety and panic

  • Low mood, mood swings or depression

  • Low self-esteem

  • Family stresses and illness

  • Relationship difficulties

  • Stress and stressful life events

  • Living with a physical health condition

  • Phobias

  • Obsessions and compulsions

  • Attachment and relationship trauma

  • Trauma and PTSD

  • Loss, grief and bereavement

Supervision

I offer supervision to professionals. Please do get in touch to discuss your individual requirements.

Please note: I hold up-to-date indemnity insurance and I am ICO compliant. DBS certificate is available on request.